Why It's so Effective
There is a point in every workout where if you were to stop, you would feel great. Anything after that will leave you too fatigued to get through the rest of your day. That point is 30-minutes.
Our bodies can only sustain a moderate to high-intensity workout for so long before we start to break down in form. And as a result, we establish bad movement patterns which carry over to future workouts and could eventually lead to injury...all because your body was tired.
The beauty of the RX30 workout is that it lowers the chance of sustaining too much muscle damage, so your body is better able to recover faster which means you can return for additional classes. This not only helps reduce injury or overtraining, but it also helps make it easier to commit to a regular workout routine.
IT'S A WIN-WIN!
RX30 is the shortest—NO FLUFF—EFFICIENT—CHALLENGING workout you will ever do.
A CLASS FULL OF INTENSITY, STRENGTH, AND CARDIO ALL IN ONE—IN HALF THE TIME OF AN ORDINARY WORKOUT!
GET PUMPED UP TO THE POINT OF EXHILARATION WITHOUT BEING PUSHED OVER THE EDGE TO EXHAUSTION.
The RX30 workout is a progressive H.I.I.T style fitness program conducted in an organized and structured class environment.
These classes will increase strength, improve endurance, stamina, and help you lose body fat so you can get lean.
Your RX30 class WILL be challenging, but it will leave you super energized. The movements are simple but effective.
What Makes the RX30 Class Different?
Our uniquely formulated RX30 classes will save you time—lots of time.
The average workout will consume an hour of your valuable time. Our RX30 class is half that at just 30-minutes. Which just happens to be the optimal amount of time for getting the best possible results from a workout. That means...
WITH RX30 CLASSES YOU WILL SAVE TIME AND GET BETTER RESULTS!
Who Is the RX30 Workout For?
Regardless of your fitness level, we are able to meet you where you are and challenge you to be the best you can be for that day.
REMEMBER...every day is different.
So whether you are a single parent who has a hard time squeezing in workouts...or a professional athlete who lives to workout...these classes will give you everything you need—in just 30 SHORT MINUTES a day!
It doesn't get much better than that!